ARE YOU READY TO…
✔ Have more energy
✔ Detox your body
✔ Reduce inflammation
✔ Prep your body to absorb nutrients again
✔ Lose weight
✔ Minimize belly bloat
✔ Reclaim your energy ALL day long
OF COURSE YOU ARE!!!
Your commitment to yourself has just taken a powerful turn!
This 10-Day Sugar Detox was created to improve your overall digestive health and reset your body systems to prepare them for healing.
THIS IS YOUR TOTAL BODY RESET!
IF YOU SUFFER FROM ANY HEALTH CONDITION INCLUDING:
✔ Autoimmune diseases
✔ Leaky gut
✔ Intestinal permeability
✔ Digestive disorders
✔ Diabetes or blood sugar imbalances
✔ Emotional eating
THIS PROTOCOL IS THE FIRST STOP FOR TRANSFORMATION!
You ALREADY know that there are hidden sugars in 80% of processed foods.
You ALREADY know the truth behind how sugar hijacks the brain
You ALREADY know how to find healthy recipes and plan your week ahead.
But putting it all together and implimenting these practices daily, until is becomes HABIT
is where the 99% will fall flat.
It’s why you may get results temporarily, but fall back into the same place over and over again.
THIS PROGRAM WILL GIVE YOU
I’m LEADING you and EDUCATING you, and although I give you over 40 plus recipes, a daily blueprint to follow, a complete meal plan and all the tools that you need, the object of this entire program is to get you to level of confidence where you are THINKING for yourself, and are able to make these decisions when you’re back on your own, or when your best friend is at the same exact place you were at and she can’t figure out why… and NOW you can help her because you’ve DONE the work, and you GET it now!!
I’m taking you to a place where this will become second nature for you. You will get to a point of no longer even HAVING to look at the daily blueprint.
Before you know it, these daily habitual activities have suddenly become THE NEW AUTOPILOT for you, and you’re just reaching higher and higher levels, and it finally feels SO NATURAL to eat this way, and live this way, and make these choices, ENJOY doing all of this!
You won’t even WANT those old foods you used to crave because once you hit this new level, you’re body is literally CRAVING the new foods, the foods that help you feel satiated, full, fresh, nourished, hydrated, juicy, and complete.
WHO IS THIS FOR?
The person who is sick and tired of:
✔ Feeling out of control around sugar
✔ Trying everything
✔ Starting and stopping and starting back at square 1
✔ Giving up before you start
✔ Saying NO to yourself
HOW LONG IS IT?
10 days including 3 days to prep the mind, the emotions, and then the kitchen cupboards.
But, it doesn’t STOP there.
10 days is JUST the beginning.
If you can PROMISE yourself to DEDICATE the next 10 days of this program to YOURSELF, I promise that you will see a shift inside of yourself that you may not have even known was there.
People normally pay $497 or MORE each to go through this system in a group-coaching program, and if you wanted just one private coaching session with me to learn this information, it would cost $147, ALONE.
But, because I am so passionate about getting this information out to the world, I realized that by putting all of my information in a simple, easy-to-understand product with easy-to-read booklets, I could get this product out to the masses for just $97
I’m slashing it down to $47
This is an insane savings that can get you the same exact results as you would working with me privately – at a fraction of the cost!
So, you can spend many hundreds or thousands of dollars on quick fixes, or trendy products, or you can choose a solution that will help provide permanent change and radical transformation, inside and out, for much less.
ARE YOU IN OR ARE YOU OUT?
>>>>>> WHAT YOU GET!!! <<<<<<
STEP-BY-STEP PROGRAM GUIDE
The Step-by-Step Program Guide is a quick, fun read loaded with information. It contains helpful, time-saving tips and resources to maximize your results including what foods to eat, which to avoid, what types of movement I recommend, ways to detox your mind, body and lifestyle for optimal health and much more!
BLANK MEAL PLAN TEMPLATES
In the past, I used to include a completed done-for-you meal plan, but people felt too restricted with that. Although it was put in place as an example, it didn’t give anyone the freedom to choose what to put in place. By providing you with BLANK templates and educating you how to set up your week in advance, you can choose recipes from my recipe book yourself, and learn how to implement these new habits long after the program is over!
It doesn’t get any easier than that!
This book contains over 40 simple, mouth-watering recipes that can be made in 30 minutes or less with ingredients you can find at your local grocery store! Every recipe is perfectly balanced to ensure maximum nutrition with minimum effort. I also include hacks for people who don’t have a ton of time to cook!
SUGGESTED SUPPLEMENT LIST
Supplements are put in place to complement a healthy diet and lifestyle, not to replace anything. I share my favorite products, what to look for when shopping for supplements, how to figure out what is a right fit for you, and specific supplements that will compliment your unique lifestyle.
This pre-cleanse checklist will set you up for success. It includes every aspect how to get ready for the reset. What TO do and what NOT to do. From your kitchen to your mindset, I got it covered! We complete 3 days of pre-work at the onset of the 10 day detox. This will give you enough time to get questions answered, review the material, and review the grocery shopping guide. This may be a huge lifestyle shift for you, and it's important to take the time beforehand to ensure you are set up for success.
Keeping a Daily Journal is critical to fully and permanently changing your habits, your health, and your life. Each day of the Reset Phase, you'll answer daily questions in your journal that will help you dig deep an uncover hidden barriers.
LIFESTYLE & MINDSET PRACTICES
It doesn't stop with the food! I'll introduce simple and effective lifestyle practices that often get overlooked, that you can do EVERYDAY to RESET your life and heal your body.
DAILY CHECK-INS & TRAININGS
The next TEN DAYS will be non-stop support from yours truly. Not only is there 24/7 access in the private Facebook Group to drop your questions, but LIVE trainings to answer unexpected questions that come up for you daily.
PRIVATE FACEBOOK GROUP
Live and on-demand support in your very own private Facebook Group with other private members.
>>>>>> HOW IT WORKS!!! <<<<<<<
We begin as a group and have three days to prepare and get what you need.
You will have access to a Private Facebook Group with live and on-demand support.
You will have lifetime access to all group materials.
Tomorrow can be just another day of you feeling tired and frustrated OR TODAY can be the last day of the way you used to be.
IT'S YOUR CHOICE!
If you don’t say “YES” today, I wonder how much longer you will continue to put yourself last and not take action to live an amazing life?
You deserve a body that is healthy, strong and powerful.
You deserve a mind that doesn’t condemn or berate you because of the way you look or feel.
You deserve a life that is vibrant, energetic and fueled with confidence!
YOUR NEW LIFE STARTS NOW!
To make this your reality, you MUST start NOW!
Are you IN or are you OUT?
Click above to say YES to yourself right now!
>>>>>> NEXT STEPS!! <<<<<<
When you enroll, you will receive an email with a link to join the private Facebook group within one week of the start date.
You will be added to the private Facebook group the same week we begin.
All content will be uploaded in the group and available for you to view, download and print.
You can view from your phone, tablet or computer. Everything is in PDF format.
There will be daily check-ins, daily Q&A, live videos and a ton of support.
If you have any questions, email email@example.com
>>>>>> WHO IS GINA DAY?! <<<<<<
HI!!! I'm Gina and if you landed on this page, then chances are you already know me from a social stream...
But if NOT… then HELLO and WELCOME!!
I got my start in the fitness industry in 2010 as a certified personal trainer and quickly transitioned into fitness nutrition that I included with my programs so I could get my clients INSANE and RAPID results.
What people didn’t realize however, is that I was struggling with my own challenges including disordered eating, binge eating, strict
The method I base my technique off of is the Transformational Nutrition model and you can read ALL about that by clicking HERE!!!
So long story short, I'm not your typical personal trainer or nutrition coach and I'm here to change the world.
Are you ready!?
>>>>>> FAQS <<<<<<
WHAT ARE THE BENEFITS?
Detoxify the body and cleanse the digestive system
Reduce inflammation in the body
Prepare your body to receive and process nutrients so it can begin to finally heal
Promote weight loss
Improve gut health
Stimulate your lymphatic system to move toxins through and out of the body
Balance blood sugar
Detoxify your mind to release stress and negativity that only serves to compound illness
Detoxify your spirit so you can reconnect to yourself, your purpose, your loved ones, and your community
WHAT IF THE DATES DON'T WORK FOR ME?
We go through the challenge as a group and because of this, it is very powerful. You have access to the material for life and are welcome to utilize these tools and practices on your own time table, or even once the challenge is over. In fact, I urge you to!
WHAT IF I ALREADY EAT CLEAN?
If so, you're already one step ahead! It's good practice to reset and cleanse anywhere from 2 to 4 times a year based on the seasons and how your body accumulates toxins, based off your daily lifestyle practices. Everyone can benefit from a cleanse from time to time because the truth is, toxins are everywhere. From the air we breathe, to the food we eat, to the water we drink, right down to the products we use on our skin, it's almost inevitable that we consume toxins on a daily basis, no matter how conscious and intentional we are about it. By eliminating processed foods and replacing with nutrient dense whole foods, your body will naturally eliminate toxic build-up
DOES THIS INVOLVE JUICES OR TEAS THAT WILL JACK UP MY STOMACH?
NO! All the recipes include nutrient dense whole foods. You are welcome to enjoy cold pressed juices and your favorite herbal teas as you wish, but this is not a juice cleanse that will keep you feeling hungry, nor does it involve teas that make you poop.
IS THIS A HIDDEN SCHEME TO MAKE ME BUY A BUNCH OF SUPPLEMENTS OR SNEAK ME INTO AN MLM?
NO! Ew, gross. I share supplement recommendations and supplements that I love and use myself, but the best thing about this cleanse is it's a nutritional cleanse and you are not required to take or purchase supplements. If you have a favorite company, I urge you to use what you feel drawn to. Supplements aren't mandatory. It is your choice to use them if you wish.
WHAT IF I HAVE FOOD ALLERGIES?
All the recipes and suggested foods in this cleanse are unprocessed, whole foods in their natural state. Recipes are naturally gluten free, dairy free, soy free, egg free, and meat free. If you're concerned about something in particular, email me at firstname.lastname@example.org
AM I GOING TO FEEL LIKE I'M STARVING?
Nope! One of the methods I teach here is intuitive and mindful eating. You eat when you are hungry and you stop when you're full. It's as simple as that. I include over 40 recipes, which is more than enough variety for 10 days. We don't count calories, macros, or measure out portions. Since the types of foods included are nutrient dense, whole foods, you might be surprised at how satisfied you remain between meals.
WHAT MAKES THIS DIFFERENT?
This isn't a diet. This 10 Day Reset focuses on nourishing your mind, body and spirit so that you can experience a complete cleansing transformation without any unwanted side effects.
In addition, the 10 Day Reset is designed for people who lead super busy lives – like YOU! Every step of each day on the 10-Day Reset has been planned for you. You can simply go on autopilot and follow it step-by-step.
ENROLLMENT IS CURRENTLY CLOSED!!!
ENTER YOUR INFO BY CLICKING THE BUTTON BELOW TO GET ADDED TO THE WAITING LIST
By enrolling in this program, you are agreeing to my standard terms and conditions