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OMG OMG OMG!!!
I’m running the 10 Day Reset Challenge again!
ARE YOU READY TO…
Detoxify the body and cleanse the digestive system, reduce inflammation in the body, prepare your body to receive and process nutrients so it can begin to finally heal, promote weight loss, improve gut health, stimulate your lymphatic system to move toxins through and out of the body, balance blood sugar, detoxify your mind to release stress and negativity that only serves to compound illness, detoxify your spirit so you can reconnect to yourself, your purpose, your loved ones, and your community…
Of course you are!
10 days PLUS pre-work with you, and me, and anyone else who is ready to drop the stories, drop the excuses, drop some inches, drop some lbs, and DO the work that will change the rest of your life.
I am showing the way HOW, to finally stop dieting and obsessing over calories… because it’s not about the calories and it’s not about the food.
I see people all the time who “eat clean” but are still holding onto those last 5-8 pounds and they have no idea why… but I do and I see this ALL the time.
In fact, it’s so distracting out there that even me, myself who knows better, will still get sucked into a catchy headline when I see something that looks too good to be true… something like “10 top fat burning foods” would be enough for anyone INCLUDING ME to click on and say, hmmmm, well if I JUST eat these top 10 fat burning foods, then all my fat will melt away and I will be literally a “fat burning machine” and fit, and happy, and energized, and all the things.
But… we both know that’s not actually true.
So the truth is, “fat burning” foods actually don’t exist. There’s no such thing as a fat burning food. No food will enter thy body and incinerate your fat cells… HOWEVER, I can say that there are foods that are claimed to burn fat, but these foods are not actually burning fat, what they are doing is cleaning out the body from added stress, inflammation, brain fog, etc etc etc etc etc, and a lot of times what we think is FAT is actually inflammation in the body and it manifests as water weight, or that soft, jiggly stuff… yes, fat.
ON TOP OF THAT… the toxins that we take in every single day, with or without our awareness of it, also get stored in the body’s fat cells and can YES accumulate over time!
So, it is fat or toxins that your body is holding onto? I’m not here to say which but I can tell you for sure, it’s probably a little bit of BOTH.
THERE IS HOPE!! AND THIS IS WHAT IT IS!!!
10 days of intense shifts…
We’re shifting OUT processed foods that cause inflammation, and shifting IN nutrient dense whole foods that nourish the body from the inside out.
What will occur when this happens is… more energy, mental clarity, decreased inflammation, better digestion, a flatter stomach, clearer and brighter skin, stronger hair and nails, an overall sense of feeling BETTER, clearer, more focused, more aligned.
This is SO simple and SO effective and will probably be the easiest thing you’ve done ALL YEAR in terms of simplifying your life.
We are not ADDING more things, we are SIMPLIFYING and STREAMLINING… your kitchen, your mindset, and your lifestyle.
We also go DEEP into a key piece that other products and programs LEAVE OUT and it is the ONE key component that will keep you pressing on so that you can finally leave behind your old stories that this is hard, change is hard, everybody else can do it EXCEPT you… that BS will finally be GONE…
THE INNER WORK
Why is it so hard to find a program that addresses every area of our life?
It’s either, a nutrition program, or a mindset shift, or a soul shift… Why can’t it be all three?
THIS is where I bring in ALL three components so that you don’t have to try and put all the pieces together.
You ALEADY know that mindset plays a HUGE role.
You ALREADY know that the inner work is a MUST.
You ALREADY know how to look up healthy recipes on Pinterest… but it’s the putting together of ALL three pieces, consistently, daily, until it becomes a HABIT, is where 99% of the people fall flat.
It’s why you get results temporarily, but fall back into the rut again and again…
If you get the results but you can’t keep them… this is why.
Because ONE of these pieces is missing.
Once you lock that in, it will be EASY to sustain, and you’ll never have to go on a diet again.
In fact, we are going SO deep into mindset and soul shifts, that once you master this KEY piece, you’ll be able to master it for EVERY area in your life.
Money, relationships, business, communication, sex, whatever you want that you don’t currently HAVE, can be alchemically transformed from this ONE key piece.
THE INNER WORK.
After all, there’s not much we can control in this life but you CAN control what you choose to put into your mouth and how you choose to nourish your body.
IT DOESN’T HAVE TO BE HARD!
Listen… the fact is, when you over-consume overly-processed foods & toxins day in and day out, with or without you realizing it… even foods labeled as “healthy” “organic” “vegan” “non-gmo” “gluten-free” …. while ON TOP of that NOT consuming enough fiber that helps keep things moving along… well, your body will never be able to ELIMINATE properly.
Even “healthy” foods, if they are pre-packaged and processed, they are loaded with fillers that can cause inflammation.
Whether it’s toxin build-up or inflammation, these things can have you feeling totally run down and as I already said, can actually get confused with weight gain or fat gain.
Either way, the toxins DO get stuck in the body and remain INSIDE the fat cell and do in fact, BUILD UP until you decide to give your body a proper break and get reset, re-calibrated, and realigned for it to be working smoothly and as perfectly as it should.
Now, what makes this program SO effective is the fact that I include this MISSING PIECE that MAINSTREAM products, brands, companies, and traditional nutrition coaches leave out… and it’s the MOST IMPORTANT piece of all!!!
THE INNER WORK!!!
I don’t know if it’s because they don’t practice it, or don’t believe in it, or think people just won’t get it, or think that it’s too intangible, and frankly I don’t really care why ANYONE leaves it out, because the important thing is here is that I do NOT leave it out, and it’s a key component to what makes my program massively successful!
Another MOST amazing thing about this program is the fact that I’m not going to sit here and TELL you what to do, so you can play follow the leader and once the program is done, you’re feeling more lost than ever before and have no idea what to do.
I’m LEADING you and EDUCATING you, and although I give you over 40 plus recipes, a daily blueprint to follow, a complete meal plan and all the tools that you need, the object of this entire program is to get you to level of confidence where you are THINKING for yourself, and are able to make these decisions when you’re back on your own, or when your best friend is at the same exact place you were at and she can’t figure out why… and NOW you can help her because you’ve DONE the work, and you GET it now!!
I’m taking you to a place where this will become second nature for you. You will get to a point of no longer even HAVING to look at the daily blueprint.
Before you know it, these daily habitual activities have suddenly become THE NEW AUTOPILOT for you, and you’re just reaching higher and higher levels, and it finally feels SO NATURAL to eat this way, and live this way, and make these choices, ENJOY doing all of this!
You won’t even WANT those old foods you used to crave because once you hit this new level, you’re body is literally CRAVING the new foods, the foods that help you feel satiated, full, fresh, nourished, hydrated, juicy, and complete.
I don’t know a BETTER words to describe this feeling other than juicy… it’s like, your body feels hydrated, your skin is supple and fresh, and I can’t think of another way to describe how I feel better than, the healthier I eat, the juicier I feel.
WHO IS THIS FOR?
This is for that individual who thinks eating is ONE way.
The person who is sick and tired of trying everything, starting and stopping, giving up before they even start, saying NO to themselves, asking for permission from everyone but themselves, saying they've done it all, they just can’t, they give up, what’s the use, what’s the worth, and keep asking themselves why should I even bother, my body hates me… I don't believe in myself, my husband doesn’t believe in me, he doesn’t support anything I do, it’s just another thing for him to put me down about as soon as I throw in the towel … Does any of this sound familiar?
If so.. this is for YOU!
THIS IS FOR the person who is willing to do whatever it takes, do the inner work, the soul work, do all the things that they gave up on before, do it to prove to nobody but themselves that they can DO this and YES you are WORTHY to achieve it, worthy to put in the work, and yes YES yes, you DO finally deserve it.
Enough is enough!!!
It is here, and it is done.
WHO IS THIS NOT FOR?
This is NOT for the person who wants a quick fix, the person who wants to lose 20lbs in 1 day or even a week, the person who isn’t willing to put in the work, daily practice, mental practice, mindset practice, or lifestyle practice. This IS NOT for the person who wants to rely on supplements without changing anything else.
HOW LONG IS IT?
The entirety of the program is 10 days as a group with 3 days of pre-work that we do together as a group to get you FULLY prepared mentally, emotionally and even in the kitchen.
But, it doesn’t STOP there. 10 days is JUST the beginning.
If you can PROMISE yourself to DEDICATE the next 10 days to this program, to YOU, I promise that you will see a shift inside of yourself that you may not have even known was there.
As they say, proper preperation prevents poor performance, and we are going to properly prep this program like a mofo, TOGETHER!!
I’ve already heard that the first time I ran this program that I MASSIVELY undercharged for it, and taking a look at it, YEA I certainly DID! So what is it worth?
The PRICE is still massively cut from what I should be charging because I care MORE about the IMPACT I’m making and your life changing.
People normally pay $497 or MORE each to go through this system in a group-coaching program, and if you wanted just one private coaching session with me to learn this information, it would cost $147, ALONE.
But, because I am so passionate about getting this information out to the world, I realized that by putting all of my information in a simple, easy-to-understand product with easy-to-read booklets, I could get this product out to the masses for just $147
This is a savings of $350 AND you can get the same exact results as you would working with me privately – at a fraction of the cost!
So, you can spend many hundreds or thousands of dollars on quick fixes, or trendy products, or you can choose a solution that will help provide permanent change and radical transformation, inside and out for much less.
Are you IN or are you OUT?
>>>>>> WHAT YOU GET!!! <<<<<<
STEP-BY-STEP PROGRAM GUIDE
The Step-by-Step Program Guide is a quick, fun read loaded with information. It contains helpful, time-saving tips and resources to maximize your results including what foods to eat, which to avoid, what types of movement I recommend, ways to detox your mind, body and lifestyle for optimal health and much more!
100% DONE FOR YOU MEAL PLAN
My 10 Day Done-For-You Meal Plan is a step-by-step plan that tells you exactly what to do for each day and when you need to do it for the full 10 days of the program! It doesn’t get any easier than that!
This book contains over 40 simple, mouth-watering recipes that can be made in 30 minutes or less with ingredients you can find at your local grocery store! Every recipe is perfectly balanced to ensure maximum nutrition with minimum effort.
SUGGESTED SUPPLEMENT LIST
Supplements are put in place to complement a healthy diet and lifestyle, not to replace anything. I share my favorite products, what to look for when shopping for supplements, how to figure out what is a right fit for you, and specific supplements that will compliment your unique lifestyle.
This pre-cleanse checklist will set you up for success. It includes every aspect how to get ready for the reset. What TO do and what NOT to do. From your kitchen to your mindset, I got it covered! We complete 3 days of pre-work before we start the 10 day intensive. This will you you enough time to get questions answered, review the material, and review the grocery shopping guide. This may be a huge lifestyle shift for you, and it's important to take the time beforehand to ensure you are set up for success.
Keeping a Daily Journal is critical to fully and permanently changing your habits, your health, and your life. Each day of the Reset Phase, you'll answer daily questions in your journal that will help you dig deep an uncover hidden barriers.
LIFESTYLE & MINDSET PRACTICES
It doesn't stop with the food! I'll introduce simple and effective lifestyle practices that often get overlooked, that you can do EVERYDAY to RESET your life and heal your body.
DAILY CHECK-INS & TRAININGS
The next TEN DAYS will be non-stop support from yours truly. Not only is there 24/7 access in the private Facebook Group to drop your questions, but LIVE trainings to answer unexpected questions that come up for you daily.
PRIVATE FACEBOOK GROUP
Live and on-demand support in your very own private Facebook Group with other private members.
>>>>>> HOW IT WORKS!!! <<<<<<<
ENROLLMENT IS CURRENTLY CLOSED!!!
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We begin as a group and have three days to prepare and get what you need.
You will have access to a Private Facebook Group with live and on-demand support.
You will have lifetime access to all group materials.
Tomorrow can be just another day of you feeling tired and frustrated OR TODAY can be the last day of the way you used to be.
IT'S YOUR CHOICE!
If you don’t say “YES” today, I wonder how much longer you will continue to put yourself last and not take action to live an amazing life?
You deserve a body that is healthy, strong and powerful.
You deserve a mind that doesn’t condemn or berate you because of the way you look or feel.
You deserve a life that is vibrant, energetic and fueled with confidence!
YOUR NEW LIFE STARTS NOW!
To make this your reality, you MUST start NOW!
Are you IN or are you OUT?
Click above to say YES to yourself right now!
>>>>>> WHAT IF I WANT MORE?!! <<<<<<
I KNEW YOU'D ASK!!
The VIP upgrade gives you unlimited access and support from me. You not only receive everything I’ve already outlined, but you also get 10 days of personal private messenger access to me, and one 1:1 coaching call valued at $147. That's 10 days of daily 1:1 private support, PLUS a 1 hour coaching call.
If you fear staying on track will be an issue, you have access to message me personally.
Or, let's say you forgot your food at home, you're stuck at work all day, and you're freaking out about what to eat, you can message me.
Maybe you have a celebration in the middle of this 10 day challenge and you don't want to fall off course, YES, you have access to me.
These are all REAL life situations, and I want to give you the tools that will help you make the best decisions so you do not get derailed.
You not only receive everything I’ve already outlined, but you also get 10 days of personal private messenger access to me and one 1:1 coaching call valued at $147. That's 10 days of daily 1:1 private support, PLUS a 1 hour coaching call.
CLICK ABOVE TO JOIN ME AS A VIP!!
>>>>>> NEXT STEPS!! <<<<<<
When you enroll, you will receive an email with a link to join the private Facebook group within one week of the start date.
You will be added to the private Facebook group the same week we begin.
All content will be uploaded in the group and available for you to view, download and print.
You can view from your phone, tablet or computer. Everything is in PDF format.
There will be daily check-ins, daily Q&A, live videos and a ton of support.
If you have any questions, email email@example.com
>>>>>> WHO THE HELL IS GINA DAY?! <<<<<<
HI!!! I'm Gina and if you landed on this page, then chances are you already know me from a social stream...
But if NOT, then HELLO, and welcome!!
I got my start in the fitness industry in 2010 as a certified personal trainer and quickly transitioned into fitness nutrition to include with my programs so I could get my clients INSANE and RAPID results at QUANTUM speeds.
I quickly realized however, that ALL came with a price...
There was a HUGE component that I was leaving out of the transformations and now that I know what I know now, I would have gone back and done it ALL differently.
After digging deep into my own trauma and getting to work on healing my shit, I quickly realized that I needed to share this with EVERYONE!
I found the missing piece that was far beyond "staying positive" or simply having a strong mindset, or even practicing law of attraction... it goes SO MUCH DEEPER than ALL of that!!
The method I base my technique off of is the Transformational Nutrition model and you can read ALL about that by clicking HERE!!!
So long story short, I'm not your typical personal trainer or nutrition coach and I'm here to change the world.
Are you ready!?
>>>>>> FAQS <<<<<<
WHAT ARE THE BENEFITS?
Detoxify the body and cleanse the digestive system
Reduce inflammation in the body
Prepare your body to receive and process nutrients so it can begin to finally heal
Promote weight loss
Improve gut health
Stimulate your lymphatic system to move toxins through and out of the body
Balance blood sugar
Detoxify your mind to release stress and negativity that only serves to compound illness
Detoxify your spirit so you can reconnect to yourself, your purpose, your loved ones, and your community
WHAT IF THE DATES DON'T WORK FOR ME?
We go through the challenge as a group and because of this, it is very powerful. You have access to the material for life and are welcome to utilize these tools and practices on your own time table, or even once the challenge is over. In fact, I urge you to!
WHAT IF I ALREADY EAT CLEAN?
If so, you're already one step ahead! It's good practice to reset and cleanse anywhere from 2 to 4 times a year based on the seasons and how your body accumulates toxins, based off your daily lifestyle practices. Everyone can benefit from a cleanse from time to time because the truth is, toxins are everywhere. From the air we breathe, to the food we eat, to the water we drink, right down to the products we use on our skin, it's almost inevitable that we consume toxins on a daily basis, no matter how conscious and intentional we are about it. By eliminating processed foods and replacing with nutrient dense whole foods, your body will naturally eliminate toxic build-up
DOES THIS INVOLVE JUICES OR TEAS THAT WILL JACK UP MY STOMACH?
NO! All the recipes include nutrient dense whole foods. You are welcome to enjoy cold pressed juices and your favorite herbal teas as you wish, but this is not a juice cleanse that will keep you feeling hungry, nor does it involve teas that make you poop.
IS THIS A HIDDEN SCHEME TO MAKE ME BUY A BUNCH OF SUPPLEMENTS OR SNEAK ME INTO AN MLM?
NO! Ew, gross. I share supplement recommendations and supplements that I love and use myself, but the best thing about this cleanse is it's a nutritional cleanse and you are not required to take or purchase supplements. If you have a favorite company, I urge you to use what you feel drawn to. Supplements aren't mandatory. It is your choice to use them if you wish.
WHAT IF I HAVE FOOD ALLERGIES?
All the recipes and suggested foods in this cleanse are unprocessed, whole foods in their natural state. Recipes are naturally gluten free, dairy free, soy free, egg free, and meat free. If you're concerned about something in particular, email me at firstname.lastname@example.org
AM I GOING TO FEEL LIKE I'M STARVING?
Nope! One of the methods I teach here is intuitive and mindful eating. You eat when you are hungry and you stop when you're full. It's as simple as that. I include over 40 recipes, which is more than enough variety for 10 days. We don't count calories, macros, or measure out portions. Since the types of foods included are nutrient dense, whole foods, you might be surprised at how satisfied you remain between meals.
WHAT MAKES THIS DIFFERENT?
This isn't a diet. This 10 Day Reset focuses on nourishing your mind, body and spirit so that you can experience a complete cleansing transformation without any unwanted side effects.
In addition, the 10 Day Reset is designed for people who lead super busy lives – like YOU! Every step of each day on the 10-Day Reset has been planned for you. You can simply go on autopilot and follow it step-by-step.
ENROLLMENT IS CURRENTLY CLOSED!!!
ENTER YOUR INFO BY CLICKING THE BUTTON BELOW TO GET ADDED TO THE WAITING LIST
By enrolling in this program, you are agreeing to my standard terms and conditions